[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kofare.cz\/proteinova-strava-sita-na-miru-vasim-potrebam\/#Article","mainEntityOfPage":"https:\/\/www.kofare.cz\/proteinova-strava-sita-na-miru-vasim-potrebam\/","headline":"Proteinov\u00e1 strava \u0161it\u00e1 na m\u00edru va\u0161im pot\u0159eb\u00e1m","name":"Proteinov\u00e1 strava \u0161it\u00e1 na m\u00edru va\u0161im pot\u0159eb\u00e1m","description":"Nen\u00ed dieta jako keto dieta \u2013 p\u0159edev\u0161\u00edm proto, \u017ee tento zp\u016fsob hubnut\u00ed skute\u010dn\u011b funguje. Tak\u017ee pokud v\u00e1m z\u00e1le\u017e\u00ed na tom, &hellip; <a class=\"more-link\" href=\"https:\/\/www.kofare.cz\/proteinova-strava-sita-na-miru-vasim-potrebam\/\">More<\/a>","datePublished":"2019-10-03","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.kofare.cz\/author\/#Person","name":"kofare.cz\n","url":"https:\/\/www.kofare.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kofare.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kofare.cz\/wp-content\/uploads\/img_a366483_w1908_t1579089992.jpg","url":"https:\/\/www.kofare.cz\/wp-content\/uploads\/img_a366483_w1908_t1579089992.jpg","height":0,"width":0},"url":"https:\/\/www.kofare.cz\/proteinova-strava-sita-na-miru-vasim-potrebam\/","about":["V\u00fdrobky"],"wordCount":405,"articleBody":"           Nen\u00ed dieta jako keto dieta \u2013 p\u0159edev\u0161\u00edm proto, \u017ee tento zp\u016fsob hubnut\u00ed skute\u010dn\u011b funguje. Tak\u017ee pokud v\u00e1m z\u00e1le\u017e\u00ed na tom, abyste ztratili p\u0159ebyte\u010dnou v\u00e1hu, a to pokud mo\u017eno efektivn\u011b a ide\u00e1ln\u011b jednou pro v\u017edy, \u010di alespo\u0148 bez nep\u0159\u00edjemn\u00e9ho jo-jo efektu, jedn\u00e1 se o tu pravou volbu pro v\u00e1s. Ketogenn\u00ed \u010di proteinov\u00e1 dieta je zalo\u017eena na procesu ket\u00f3zy. Tento p\u0159irozen\u00fd fyziologick\u00fd d\u011bj zaji\u0161\u0165uje z\u00edsk\u00e1v\u00e1n\u00ed energie rozkladem tukov\u00e9 tk\u00e1n\u011b. To, \u017ee kdy\u017e \u010dlov\u011bk hubne, tak spaluje tuk, n\u00e1m m\u016f\u017ee p\u0159ipadat naprosto p\u0159irozen\u00e9. Ve skute\u010dnosti to ov\u0161em tak samoz\u0159ejm\u00e9 nen\u00ed. I kdy\u017e na\u0161e v\u00e1ha p\u0159i hubnut\u00ed klesne, tak to je\u0161t\u011b zdaleka neznamen\u00e1, \u017ee je tento \u00fabytek zp\u016fsobem redukc\u00ed tukov\u00e9 tk\u00e1n\u011b. Nez\u0159\u00eddka se na n\u011bm pod\u00edl\u00ed i redukce svaloviny, a to a\u017e z neuv\u011b\u0159iteln\u00fdch \u010dty\u0159iceti procent. Ka\u017ed\u00fd, kdo se trochu vyzn\u00e1 v tom, jak to v lidsk\u00e9m t\u011ble chod\u00ed, se okam\u017eit\u011b dovt\u00edp\u00ed, \u017ee tam, kde chyb\u00ed svaly, nem\u016f\u017ee dostate\u010dn\u011b fungovat ani spalov\u00e1n\u00ed p\u0159ijat\u00e9 energie. A p\u0159esn\u011b to se projev\u00ed ve chv\u00edli, kdy p\u0159estanete s dietou a vr\u00e1t\u00edte se k p\u016fvodn\u00edmu j\u00eddeln\u00ed\u010dku. Nov\u00fd, zv\u00fd\u0161en\u00fd p\u0159\u00edjem energie nen\u00ed redukovan\u00e1 svalov\u00e1 tk\u00e1\u0148 schopna spalovat, a tak doch\u00e1z\u00ed k jej\u00edmu ukl\u00e1d\u00e1n\u00ed \u2013 kam jinam, ne\u017e do nov\u00fdch tukov\u00fdch pol\u0161t\u00e1\u0159\u016f. V praxi za\u010dne \u010dlov\u011bk p\u0159ib\u00edrat na v\u00e1ze a dobr\u00fd pocit z nov\u00e9 postavy je ten tam, stoj\u00edte op\u011bt na za\u010d\u00e1tku. A p\u0159esn\u011b takto funguje ob\u00e1van\u00fd jo-jo efekt. Jestli\u017ee se chcete popsan\u00fdm nep\u0159\u00edjemnostem vyhnout, m\u00e1te jen jednu mo\u017enost \u2013 vyberte si takovou dietu, kter\u00e1 v\u00e1s zbav\u00ed tuku, ale va\u0161e svaly nech\u00e1 nedot\u010den\u00e9! To m\u016f\u017ee fungovat pouze za p\u0159edpokladu, \u017ee v\u00e1\u0161 reduk\u010dn\u00ed j\u00eddeln\u00ed\u010dek obsahuje takov\u00e9 mno\u017estv\u00ed b\u00edlkovin, aby nedoch\u00e1zelo k jejich redukci ze sval\u016f. Pakli\u017ee nechcete t\u00e1pat a ustrnout v kuchyni na mnoho m\u011bs\u00edc\u016f, objednejte si proteinov\u00e1 j\u00eddla na m\u00edru va\u0161im pot\u0159eb\u00e1m. Dob\u0159e se naj\u00edte, nebudete str\u00e1dat a va\u0161e v\u00e1ha p\u016fjde zaru\u010den\u011b dol\u016f!                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 strava \u0161it\u00e1 na m\u00edru va\u0161im pot\u0159eb\u00e1m","item":"https:\/\/www.kofare.cz\/proteinova-strava-sita-na-miru-vasim-potrebam\/#breadcrumbitem"}]}]