[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kofare.cz\/proc-je-nebezpecne-drzet-dietu-a-hladovet\/#Article","mainEntityOfPage":"https:\/\/www.kofare.cz\/proc-je-nebezpecne-drzet-dietu-a-hladovet\/","headline":"Pro\u010d je nebezpe\u010dn\u00e9 dr\u017eet dietu a hladov\u011bt?","name":"Pro\u010d je nebezpe\u010dn\u00e9 dr\u017eet dietu a hladov\u011bt?","description":"M\u00e1te n\u011bjak\u00e9 to kilo nav\u00edc a nepovedlo se v\u00e1m se jich zbavit do l\u00e9ta? M\u00e1te te\u010f obavy obl\u00e9ct plavky a &hellip; <a class=\"more-link\" href=\"https:\/\/www.kofare.cz\/proc-je-nebezpecne-drzet-dietu-a-hladovet\/\">More<\/a>","datePublished":"2019-06-12","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kofare.cz\/author\/#Person","name":"kofare.cz\n","url":"https:\/\/www.kofare.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kofare.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kofare.cz\/wp-content\/uploads\/img_a348792_w1908_t1563644310.jpg","url":"https:\/\/www.kofare.cz\/wp-content\/uploads\/img_a348792_w1908_t1563644310.jpg","height":0,"width":0},"url":"https:\/\/www.kofare.cz\/proc-je-nebezpecne-drzet-dietu-a-hladovet\/","about":["Z\u00e1bava"],"wordCount":457,"articleBody":"M\u00e1te n\u011bjak\u00e9 to kilo nav\u00edc a nepovedlo se v\u00e1m se jich zbavit do l\u00e9ta? M\u00e1te te\u010f obavy obl\u00e9ct plavky a vypravit se k\u00a0baz\u00e9nu nebo na koupali\u0161t\u011b? Prvn\u00ed, co v\u00e1s jist\u011b napad\u00e1 jako vhodn\u00e9 \u0159e\u0161en\u00ed, je omezit p\u0159\u00edsun potravy a zv\u00fd\u0161it fyzick\u00e9 aktivity. To druh\u00e9 je skv\u011bl\u00fd n\u00e1pad, kde\u017eto prvn\u00ed varianta nen\u00ed p\u0159\u00edli\u0161 \u0161\u0165astn\u00e9 rozhodnut\u00ed. Hned v\u00e1m pov\u00edme pro\u010d&#8230;Omezen\u00ed konzumace potravin je velmi riskantn\u00ed. Nejen\u017ee t\u00edm nedoc\u00edl\u00edte okam\u017eit\u00e9ho v\u00fdsledku, ale pokud jej doc\u00edl\u00edte, bude to za cenu va\u0161eho zdrav\u00ed. Hladov\u011bn\u00ed nen\u00ed, opravdu nen\u00ed zdrav\u00e9. Pro\u010d? Na\u0161e t\u011blo zkr\u00e1tka pot\u0159ebuje vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek. Pokud se nach\u00e1z\u00edme v\u00a0obdob\u00ed, kdy nejsme schopni jej dodr\u017eovat a j\u00edst zdrav\u011b, rozhodn\u011b to nevylep\u0161\u00edme dal\u0161\u00edm extr\u00e9mem, kter\u00fdm je p\u016fst.M\u00edsto ka\u017edodenn\u00edho zkoum\u00e1n\u00ed sv\u00e9ho t\u011bla p\u0159ed zrcadlem a v\u00fd\u010ditek p\u0159i sn\u011bden\u00ed v\u00edce ne\u017e jednoho ban\u00e1nu k\u00a0sn\u00eddani, zamyslete se rad\u011bji nad v\u00fdsledkem takov\u00e9ho jedn\u00e1n\u00ed.Pro\u010d je hladov\u011bn\u00ed nebezpe\u010dn\u00e9 pro v\u00e1s i va\u0161e okol\u00ed?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hladov\u00ed lid\u00e9 nejsou \u0161\u0165astn\u00ed. J\u00eddlo a pocit nasycen\u00ed, a\u0165 se n\u00e1m to l\u00edb\u00ed nebo ne, v\u00a0na\u0161em t\u011ble vytv\u00e1\u0159\u00ed spoustu \u0161\u0165astn\u00fdch hormon\u016f, bez kter\u00fdch nem\u016f\u017eeme \u017e\u00edt.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hlad je bolestiv\u00fd. Zp\u016fsobuje \u017ealude\u010dn\u00ed k\u0159e\u010de a pozd\u011bji tak\u00e9 nep\u0159\u00edjemn\u00e9 pocity prob\u00edhaj\u00edc\u00ed celou tr\u00e1vic\u00ed soustavou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pot\u00ed\u017ee s\u00a0tr\u00e1ven\u00edm. Pokud hladov\u00edte, v\u00e1\u0161 organismus p\u0159estane pravideln\u011b vylu\u010dovat potravu. To m\u016f\u017ee v\u00e9st k\u00a0r\u016fzn\u00fdm z\u00e1cp\u00e1m nebo pocit\u016fm nad\u00fdm\u00e1n\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po dlouh\u00e9m hladu nast\u00e1v\u00e1 f\u00e1ze extr\u00e9mn\u00edho ukl\u00e1d\u00e1n\u00ed tuk\u016f. Kdy\u017e budeme dlouho dr\u017eet hladovku a potom se nacpeme v\u0161\u00edm, co je zrovna po ruce, proto\u017ee u\u017e to zkr\u00e1tka nem\u016f\u017eeme vydr\u017eet, doc\u00edl\u00edme jen toho, \u017ee na\u0161e zmaten\u00e9 t\u011blo za\u010dne bleskov\u011b ukl\u00e1dat ty sou\u010d\u00e1sti dan\u00fdch potravin, kter\u00e9 postr\u00e1d\u00e1 nejv\u00edce \u2013 cukry a tuky. T\u00edm p\u00e1dem nezhubneme, n\u00fdbr\u017e sv\u00e9mu t\u011blu poskytneme po\u0159\u00e1dn\u00fd \u0161ok a zase ho zmateme.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hladov\u00ed lid\u00e9 jsou \u010dasto protivn\u00ed a nep\u0159\u00edjemn\u00ed na sv\u00e9 okol\u00ed. Neznamen\u00e1 to, \u017ee se te\u010f krom\u011b PMS m\u016f\u017eeme vymlouvat i na hlad. Ale skute\u010dn\u011b je to tak, pokud m\u00e1me hlad, jsme v\u00edce vzn\u011btliv\u00ed, p\u0159ecitliv\u011bl\u00ed a m\u016f\u017eeme b\u00fdt agresivn\u00ed v\u016f\u010di lidem, se kter\u00fdmi jsme zrovna v\u00a0kontaktu.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je nebezpe\u010dn\u00e9 dr\u017eet dietu a hladov\u011bt?","item":"https:\/\/www.kofare.cz\/proc-je-nebezpecne-drzet-dietu-a-hladovet\/#breadcrumbitem"}]}]