[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kofare.cz\/jak-na-stres-tyto-metody-a-cviceni-vam-pomohou\/#Article","mainEntityOfPage":"https:\/\/www.kofare.cz\/jak-na-stres-tyto-metody-a-cviceni-vam-pomohou\/","headline":"Jak na stres: tyto metody a cvi\u010den\u00ed v\u00e1m pomohou","name":"Jak na stres: tyto metody a cvi\u010den\u00ed v\u00e1m pomohou","description":"Mnoz\u00ed z n\u00e1s se s n\u00edm mus\u00ed ka\u017ed\u00fd den vypo\u0159\u00e1dat. Nap\u0159\u00edklad dost\u00e1v\u00e1me stres, kdy\u017e mus\u00edme v kr\u00e1tk\u00e9 dob\u011b splnit ur\u010dit\u00e9 &hellip; <a class=\"more-link\" href=\"https:\/\/www.kofare.cz\/jak-na-stres-tyto-metody-a-cviceni-vam-pomohou\/\">More<\/a>","datePublished":"2025-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kofare.cz\/author\/#Person","name":"kofare.cz\n","url":"https:\/\/www.kofare.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kofare.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kofare.cz\/wp-content\/uploads\/img_a341876_w1908_t1554793171.jpg","url":"https:\/\/www.kofare.cz\/wp-content\/uploads\/img_a341876_w1908_t1554793171.jpg","height":0,"width":0},"url":"https:\/\/www.kofare.cz\/jak-na-stres-tyto-metody-a-cviceni-vam-pomohou\/","about":["\u017divotn\u00ed styl"],"wordCount":612,"articleBody":"Mnoz\u00ed z n\u00e1s se s n\u00edm mus\u00ed ka\u017ed\u00fd den vypo\u0159\u00e1dat. Nap\u0159\u00edklad dost\u00e1v\u00e1me stres, kdy\u017e mus\u00edme v kr\u00e1tk\u00e9 dob\u011b splnit ur\u010dit\u00e9 po\u017eadavky. Nez\u00e1le\u017e\u00ed na tom, zda jde o po\u017eadavek profesion\u00e1ln\u00ed nebo soukrom\u00fd. D\u016fle\u017eitou roli hraje odolnost jedince. Ment\u00e1ln\u00ed odolnost ur\u010duje, jak se vyrovn\u00e1v\u00e1me o\u010dek\u00e1v\u00e1n\u00edmi a tlakem.\u00a0\t\tSeznam \u00fakol\u016f\tU\u017eite\u010dn\u00fdm zp\u016fsobem \u0159\u00edzen\u00ed stresu m\u016f\u017ee b\u00fdt seznam. Napi\u0161te bod po bodu, co m\u00e1te d\u011blat. Pak seznam postupn\u011b \u0159e\u0161te. Nejlep\u0161\u00ed je zapsat nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bci na za\u010d\u00e1tek seznamu a postupovat a\u017e k m\u00e9n\u011b d\u016fle\u017eit\u00fdm. Tak ve\u010der usnete s \u010dist\u00fdm sv\u011bdom\u00edm. Z\u00e1rove\u0148 si udr\u017eujete p\u0159ehled o v\u0161em, co je t\u0159eba ud\u011blat. V doln\u00ed \u010d\u00e1sti seznamu m\u016f\u017eete tak\u00e9 uv\u00e9st, do jak\u00e9ho data m\u00e1te v\u011bci vy\u0159e\u0161it.\t\t\tAutogenn\u00ed tr\u00e9nink \tPokud m\u00e1te pot\u00ed\u017ee zastavit sv\u016fj my\u0161lenkov\u00fd koloto\u010d, autogenn\u00ed tr\u00e9nink m\u016f\u017ee b\u00fdt pro v\u00e1s \u00fa\u010dinnou metodou. Autogenn\u00ed tr\u00e9nink se m\u016f\u017eete nau\u010dit v kurzech.\t\tSpr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed\tNejrychlej\u0161\u00ed a nej\u00fa\u010dinn\u011bj\u0161\u00ed zp\u016fsob \u0159\u00edzen\u00ed stresu m\u00e1me po ruce: n\u00e1\u0161 dech! M\u016f\u017eeme jej pou\u017e\u00edt kdykoliv a kdekoliv s okam\u017eit\u00fdm \u00fa\u010dinkem. Pokud nasm\u011brujete sv\u00e9 v\u011bdom\u00ed do dechu p\u0159i z\u00e1t\u011b\u017eov\u00fdch situac\u00edch, zjist\u00edte, \u017ee d\u00fdch\u00e1te rychle a kr\u00e1tce. To vytv\u00e1\u0159\u00ed depresivn\u00ed pocit v hrudi. M\u016f\u017eete se tak snadno zbavit tohoto tlaku spr\u00e1vn\u00fdm dechov\u00fdm cvi\u010den\u00edm.\t\tDal\u0161\u00ed pomoc\t\t\tProch\u00e1zka:i kdy\u017e m\u00e1te velmi m\u00e1lo \u010dasu, m\u011bli byste vyu\u017e\u00edt n\u011bkolik minut na kr\u00e1tk\u00e9 proch\u00e1zky. P\u0159eru\u0161en\u00ed, kter\u00e9 d\u00e1me t\u011blu a mysli, m\u016f\u017ee \u010dasto d\u011blat z\u00e1zraky.\t\t\tDobr\u00e1 v\u00fd\u017eiva:v t\u011b\u017ek\u00fdch situac\u00edch m\u00e1me tendenci se uklidnit s nezdrav\u00fdmi, rychl\u00fdmi j\u00eddly. Pou\u017e\u00edv\u00e1me sladkosti nebo \u0161\u00e1lky k\u00e1vy \u010dast\u011bji ne\u017e obvykle. Zdrav\u00e1 v\u00fd\u017eiva hraje d\u016fle\u017eitou roli v \u0159\u00edzen\u00ed stresu. Ujist\u011bte se, \u017ee budete m\u00edt \u010das na dobr\u00e9 zdrav\u00e9 j\u00eddlo. Ovoce a zelenina mohou tak\u00e9 slou\u017eit jako ob\u010derstven\u00ed mezi hlavn\u00edmi j\u00eddly.\t\t\tMeditace:dokonce i s kr\u00e1tk\u00fdmi meditacemi m\u016f\u017eete urovnat sv\u00e9 my\u0161lenky a pos\u00edlit svou schopnost soust\u0159edit se. Znalost t\u011bchto metod m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1.\t\t\tP\u0159edv\u00edd\u00e1n\u00ed: ka\u017ed\u00fd stresov\u00fd \u010das m\u00e1 konec. Pokud si po n\u011bm ud\u011bl\u00e1te n\u011bco speci\u00e1ln\u00edho, m\u016f\u017eete oslabit tuto f\u00e1zi o\u010dek\u00e1v\u00e1n\u00edm p\u0159\u00edjemn\u00fdch okam\u017eik\u016f!\t\t\tRozpt\u00fdlen\u00ed:kr\u00e1tk\u00e9 telefonn\u00ed hovory s p\u0159\u00e1teli nebo \u010dleny rodiny v\u00e1s mohou kr\u00e1tce odv\u00e9st od va\u0161ich starost\u00ed nebo v\u00e1m poskytnou novou d\u016fv\u011bru, kdy\u017e budete pot\u0159ebovat radu. Je proto vhodn\u00e9 vz\u00edt takov\u00e9 mal\u00e9 p\u0159est\u00e1vky, i kdy\u017e jste pod \u010dasov\u00fdm tlakem. Tak\u00e9 rozpt\u00fdlen\u00ed v podob\u011b kon\u00ed\u010dku nebo dobr\u00e9 knihy v\u00e1m pomohou pono\u0159it se do jin\u00fdch sv\u011bt\u016f, abyste rychle naplnili sv\u00e9 baterie.\t\tJe tlak skute\u010dn\u011b nezdrav\u00fd?\tMnoho v\u00fdzkum\u016f p\u0159edpokl\u00e1d\u00e1, \u017ee stres zhor\u0161uje na\u0161e zdrav\u00ed v dlouhodob\u00e9m horizontu. Ale je to pravda? Podle studi\u00ed se i na\u0161e reakce v t\u011ble m\u011bn\u00ed, kdy\u017e interpretujeme p\u0159\u00edznaky jako pozitivn\u00ed. T\u011blo pak pracuje v pln\u00e9 rychlosti, aby v\u00e1s co nejrychleji dostalo do c\u00edle!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na stres: tyto metody a cvi\u010den\u00ed v\u00e1m pomohou","item":"https:\/\/www.kofare.cz\/jak-na-stres-tyto-metody-a-cviceni-vam-pomohou\/#breadcrumbitem"}]}]